Cold coffee, without sugar or milk!
Why cold? The aligners are affected by heat, so it’s a big problem if you drink anything hot!
And of course, drink with a straw (glass if you can)!
Author: Alex
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Second meal after 48 hours – fasting again because of aligners!
Wearing the aligners was a great motivator for restarting my fasting and diet! On the day I started, I had 95 kg at 1.88 m (6’2″ for fellow americans), which is a little too much — I need to lose almost 8 kg to be in great shape!
