Feels like a cheat day — a can of Pepsi Max, 3 sausages, 3 eggs, 1 Greek yogurt, and some protein ice cream (no sugar).
I read today that OMAD (One Meal A Day) may boost synaptic myelination and cognitive performance through autophagy.
Maybe my brain is doing some rebuilding too — while my teeth are busy mineralizing in their new position.
No tooth pain on day 4, btw! 🎉