Because your jaw needs a lot of calcium to rebuild the bone around your shifting teeth.
Here’s the deal: while you wear aligners, your body breaks down old bone in front of the tooth and builds new bone behind it.
That new bone needs calcium + vitamin K2 + protein — and eggs + cheese deliver all three.
One omelet + 100g of cheese covers 60% of your daily calcium need. Add a glass of milk and you’re set.