Broke the fast with meat (chicken softened with potatoes, soft cheese and kefir)!
In the first 48 hours you can’t eat meat or any harder food because your teeth are in the process of moving — even if it’s by less than 1mm.
The aligner logic is simple: in the first 2 days it forces your teeth into their new position, and after that the bone solidifies over the next days, until you change to the new aligners.
In my case, I have 1 new aligner every 14 days.
So: 2 days of “forced” new position, then 12 days of mineralization (creating new bone).
P.S. I made a great smoothie with 2 bananas + milk + a scoop of protein powder.
Why bananas? Magnesium + potassium = activate vitamin D and lock calcium into your new bone.